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Positive Psychology

Unlike other branches of psychology, Positive Psychology id dedicated to trying to make people live a satisfactory life. It is not aimed at treating mental illness. It may be attained through therapy. It mainly focuses on where people go wrong and what follows after mistakes. In many people, it is natural and they do not have to go through some counseling or therapy to learn positive psychology. It is based on scientific understanding. Many people may achieve happiness regardless of the stressful situations that they are going through. The secret behind it is positive in your thinking. Negative thinking what hinders positive thinking and pulls people down. All your efforts to be happy can be deterred by having negative thoughts and being pessimistic.

Interests of Positive Psychology

It mainly researchers and aims at understanding three fundamental things. One is the pleasant life. How people get to choose their hobbies and handle pleasant moments and experiences. The other one is the study good life. It aims at matching one's strengths and the tasks that they undertake. Do people follow their individual influence to take on tasks with confidence? The last thing is the study of a meaningful life. How does the inner person drive one into being relevant and contributing to nature? It is important to view yourself as a greater contributor to others than you are to yourself. This will explain the importance of belonging to certain beliefs, movements, organizations and nature.

Theories of Positive Psychology

Positive thinking can be built from three major building blocks. They are what are referred to as the theories of Positive Psychology. The first one is mindfulness. This encompasses many values in itself. It requires one to be patient, open, trusting, gentle, generous, kind, grateful, emphatic, non-judging and letting-go. This will help you to reduce stress, pain, depression and anxiety. The aftermath of this is great ability to think straight and positively. The other theory is that of flow that allows you to be at the moment. This way you get to concentrate on what you are doing and enhance in optimal performance and achieving goals. Other people may refer to it as the state of great absorption that you shut everything else out and reach your goal. The last theory is that of spirituality. This is a challenging one as it involves being in a good relationship with others and nature. It focuses on ecological wellbeing and importance of the whole of the universe.